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Fitness Guru. Traveler. Coach.


Hi friend, I'm so glad you're here!

I’m Caroline, a fitness and travel enthusiast. I spent the majority of my formative years living in Hong Kong where I developed a deep appreciation for culture and diversity. Upon returning to the states for High School I struggled, feeling out of place and misunderstood. When I turned to fitness as an outlet for working through my problems and emotions, it made me strong and confident, I finally committed to myself and felt what it was like to reach my full potential. Through trial and error, I’ve developed a routine and lifestyle that I LOVE. I am able to achieve my physical goals while also living a balanced and fulfilling lifestyle. Now my mission is to provide others with the tools and inspiration to do the same. I can't wait to work with you! 

xo Caroline


My Values


We are a positive + encouraging space for young women to learn more about fitness. We reinforce positive habits and body image instead of reinforcing negative or limiting beliefs.


We are an inclusive community that prioritizes lifting up others. We believe there is beauty in diversity and we celebrate all body types and lifestyles.


Change is a crucial element to our growth. We recognize that we can still love our bodies while wanting to grow and change at the same time.


At our core, we are passionate about instilling self-confidence in those we work with and building up a new generation of confident, brave young women

About the Program

This program will help you get stronger, healthier, happier, and step into your dream life every day. This isn't a quick fix or a detox program, this is a LIFESTYLE. With a workout program, nutrition guide, lifestyle hacks, exclusive group chat community, giveaways, and more, you will have everything you need to make positive, sustainable CHANGE in your life.

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